@Soulvix There are many Different ways that work for many different people but this is what I do, Basically I wright down my script then make a playlist of songs and audios that remind me of my DR or things I want to happen in my DR , along with subminals and Nagito asmrs. Then listen to the playlist and imagining being in my DR while laying down to sleep. I'm really sorry if you couldn't understand, I'm unbelievably bad at explaining things. But to put it simply, Keep trying and find a method that fits you, there are lots of wattpad books with method options.
when I shifted he smelled like a library and vanilla :-)